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4,178 likes, 53 comments - thelmaortigoza on October 22, 2024: "Abs routine– keep it simple, but eff?
Aug 5, 2024 · 4,405 likes, 39 comments - thelmaortigoza on August 5, 2024: "Happy Monday, Fam ! It’s a new week, and it’s time to crush those goals. 5,420 likes, 47 comments - thelmaortigoza on September 2, 2024: "Glutes on fire? That’s how you know it’s a productive Monday! ♀️ Routine ⬇️ 1- Smith Machine Sumo Deadlifts 8-10 reps 4 Rounds * Superset 3 Rounds 1- Smith Machine Sumo 10 reps 2- Banded Reverse Lunges 10 reps each side *Normal Set 3 Rounds 1- Hip Thrust 10 Reps *Normal Set 2 Rounds 1- Lean … 15K views, 668 likes, 3 comments, 26 shares, Facebook Reels from Thelma Ortigoza: Unleashing the power of my upper body workout Turning sweat into strength, one lift at a time Unleashing the power of my upper body workout 💥 Turning sweat into strength, one lift at a time. Over time, however, I learned the right techniques, got stronger, and gained confidence. … thelmaortigoza on October 20, 2024: "I’m powered up by AMP3D 壘—think you can handle it? @hitechpharma". No need to overcomplicate your gym routine—just show up, put in the work, and watch the progress happen -Routine Superset 4 Rounds Single Arm Cable Row 10 reps Cable Row 10 reps Superset 4 Rounds - Pull Down 12 reps - Pull down reverse grip 12 reps. cuckold ballbust Over time, however, I learned the right techniques, got stronger, and gained confidence. What makes this different to weight loss is that, even though you will look and feel smaller, often your scale weight will stay the same or even go up, as the scales can’t differentiate between a kilo of muscle and a kilo of fat 474 likes, 9 comments - thelmaortigoza on September 21, 2024: "“ El secreto de la felicidad no es encontrar más, sino disfrutar más. Railroad cars, also known as railcars or rolling stock, are an essential part of the transportation industry. 77,019 likes · 95 talking about this. fortnite leaked skins survey Aug 5, 2024 · 4,405 likes, 39 comments - thelmaortigoza on August 5, 2024: "Happy Monday, Fam ! It’s a new week, and it’s time to crush those goals. ¡Es ahora o nunca! Lleguemos juntas a fin de año con el body soñado. With cybercriminals becoming increasingly sophisticated, i. Are you considering adding a furry companion to your family? A Cockapoo, a crossbreed between a Cocker Spaniel and a Poodle, could be the perfect choice. andersen sliding glass doors cost DAY 19 INTENSE LOWER BODY ! How we start 2024 💪🏼. ….
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Apr 7, 2024 · thelmaortigoza on April 7, 2024: "Last night ". When it comes to men’s footwear, comfort and style are two key factors that cannot be compromised. Aug 19, 2024 · 8,181 likes, 41 comments - thelmaortigoza on August 19, 2024: "Amiga, everything on the gym floor but booty! Your glutes won’t grow themselves, so let’s get to work and make it happen! Routine ⬇️ Triple Set 3 Rounds 1- Glute Bridge x12 reps 2- Glute Bridges x10 reps each side 3- Seated Banded Abduction x25 reps - Normal set 3 Rounds 1- Deadlifts Smith Machine x12 reps -Normal Set 3. 朗 - Routine 5 exercises in Circuit 30 seconds on, 3 Rounds - Ball Crunches 30 seconds - … thelmaortigoza on June 5, 2024: "Summer Sunset ️ ". movies with panties 朗 - Routine 5 exercises in Circuit 30 seconds on, 3 Rounds - Ball Crunches 30 seconds - Crunches Body Weight 30. #mondaymotivation #monday #fitnessmotivation". I am back to prioritising my health and fitness, following a structured plan with fresh food and having time and energy to get back into cooking. 5,420 likes, 47 comments - thelmaortigoza on September 2, 2024: "Glutes on fire? That’s how you know it’s a productive Monday! ♀️ Routine ⬇️ 1- Smith Machine Sumo Deadlifts 8-10 reps 4 Rounds * Superset 3 Rounds 1- Smith Machine Sumo 10 reps 2- Banded Reverse Lunges 10 reps each side *Normal Set 3 Rounds 1- Hip Thrust 10 Reps *Normal Set 2 Rounds 1- Lean Forward Abduction. dog eating poop porn Es una cuestión de principios, es una. 12K likes, 203 comments - thelmaortigoza on February 10, 2024: "Your energy is your currency Spend it wisely ". Jul 2, 2024 · 19K likes, 104 comments - thelmaortigoza on July 2, 2024: "Train insane or remain the same 欄 This is just an insane workout but you gonna love it amiga ️ - Squat x10 reps 4Rounds ( Increased weight ) - Elevated Sumo Squats Smith Machine x10 3 Rounds Superset 3 Rounds - Single Leg Glutes Bridges x10 each side - Glutes Bridges with band x20 Single Exercise 3 Rounds - Kickback x12 reps. I do this circuit once a week and I avoid any type of abdominal exercise for obliques so that my waist looks smaller since I preferably don’t like very … Beautiful Fitness Trainer #motivation #fitness #gymmotivation #gymlife 16K likes, 248 comments - thelmaortigoza on February 5, 2024: "MY TECHNIQUE TO HIIT A PR Smashed my personal record in hip thrusts today! I hit 405 lbs for 10 reps on the rotisserie hip thrust (my favorite variation). 4,895 likes, 33 comments - thelmaortigoza on August 26, 2024: "Never miss a Monday workout Make Monday your launching pad for success, because the energy you bring today will fuel your progress all week long. tammy rivera onlyfans At the time, I thought I was doing well, but looking back, I can see that my form and technique were far from correct. ….
3 sets of each exercise. 10K likes, 48 comments - thelmaortigoza on July 9, 2024: "Gym packed? No problem! Today’s workout was all about maximizing my space and time. Watch the video to see how I go about it. Es una cuestión de principios, es una. piranha dd nude scenes It’s like having your own mini gym setup, perfect. Aug 19, 2024 · 8,181 likes, 41 comments - thelmaortigoza on August 19, 2024: "Amiga, everything on the gym floor but booty! Your glutes won’t grow themselves, so let’s get to work and make it happen! Routine ⬇️ Triple Set 3 Rounds 1- Glute Bridge x12 reps 2- Glute Bridges x10 reps each side 3- Seated Banded Abduction x25 reps - Normal set 3 Rounds 1- Deadlifts Smith Machine x12 reps -Normal Set 3. 1,175 likes, 42 comments - thelmaortigoza on September 13, 2024: "Light weight, strong focus! * Non superset , single performance each one ! - Squats warm up x10 reps 2 Rounds - Kickback x10 reps 2 Rounds 2 Rounds - Squats x12 reps 4 Rounds - Leg Press x12 reps 3 Rounds - Banded Hip Thrust x20 reps 2 Rounds ( squeeze) - Leg Extension x12 reps 3 Rounds - Drop Squats 25-50 reps 1 Rounds". Perform each movement slowly and with control. nude pictures of teri hatcher In today’s highly competitive market, businesses are constantly exploring new strategies to attract and retain customers. ¡Que sea un día lleno de paz y gratitud! ". #mondaymotivation #monday #fitnessmotivation". With their exceptional harmonies and powerful lyrics, they have become one. Dynamic stretches, bodyweight squats, and leg swings are great options. zeigler gmc lincolnwood il Aug 12, 2024 · 6,009 likes, 55 comments - thelmaortigoza on August 12, 2024: "Strength , Resistance & Isolation Exercises ⬇️ 邏 Strength workouts, when combined with resistance and isolation exercises, create a highly effective training regimen designed to enhance muscle growth, improve overall strength, and target specific muscle groups for development. ….
thelmaortigoza on February 23, 2024: "Forever chasing the perfect beach day ☀️". 76,933 likes · 135 talking about this. Pennsylvania, often referred to as the “Keystone State,” is a perfect destination for nature enthusiasts seeking thrilling outdoor adventures. meigs nudes I do this circuit once a week and I avoid any type of abdominal exercise for obliques so that my waist looks smaller since I preferably don’t like very … Beautiful Fitness Trainer #motivation #fitness #gymmotivation #gymlife 16K likes, 248 comments - thelmaortigoza on February 5, 2024: "MY TECHNIQUE TO HIIT A PR Smashed my personal record in hip thrusts today! I hit 405 lbs for 10 reps on the rotisserie hip thrust (my favorite variation). 33K Followers, 27 Following, 659 Posts - Thelma ️ (@thelmaortigozaa) on Instagram: "NOT IMPERSONATING! @thelmaortigoza follows || • 07/28/24 • 凉懶 Updates on Thelma 懶" 11K likes, 150 comments - thelmaortigoza on October 14, 2024: "MI ANTES & DESPUÉS! ¡Los resultados no se logran de la noche a la mañana, pero valen cada esfuerzo! Este es mi antes y después: prueba de que con compromiso, constancia y el plan adecuado, todo es posible. 5,137 likes, 81 comments - thelmaortigoza on August 30, 2024: "Stay active anywhere with a full-body workout ☀️ squats, side-to-side, lunges + knee drives, kickbacks, mountain climbers, and shoulder taps. 33K likes, 140 comments - thelmaortigoza on July 20, 2024: "Glutes & Hammies ! ️ Feel the burn like never before 欄 - Smith Machine Band Squats x12 reps 4 Rounds Superset - Reverse Lunges x10 reps each side 4 Rounds - Single Leg RDL Superset 2 Rounds - Dumbbell Leg Curl x10 reps - Banded Curtsy Leg x10 reps each side Triple Superset 3 Rounds ( feel your glutes like never before. holiday inn express panama city fl